Having healthy hair does not only make your day fabulous but you often feel super attractive and full of confidence. If you have experienced hair problems such as unhealthy hair, or balding, it can be very stressful. When it’s about your hair, you will get all kind of advice. You may also get recommendations from your hair dresser to help improve your hair.
How to Take Care of Your Hair
Before you decide on which hair care advise to follow, below are few tips which can be of great help to prevent further damage and also improve your hair health.
1. Shampooing and Conditioning
This is one of the most important things you should consider. There numerous types and brands of shampoos and conditioners in the market to choose from but first know your hair type- whether it’s dry, oily or a combination. Then identify which shampoo and conditioner suits your hair type. Also, check the ingredient composition of the product. This is important since some have additives which are very harsh and cause damage to your hair. Look for ingredients that will make your hair healthy, soft and shiny. With a good shampoo and conditioner, the hair will be hydrated and nourished withholding some of the essential nutrients it needs. You can also try natural shampoo alternatives.
2. Healthy Diet
Healthy eating will play a great role in your overall body health, including your hair. Make sure your diet contains proper minerals and vitamins, and it’s balanced. Include fresh fruits, whole grains, vegetables, lean red meat, fish and chicken in your diet for better results. Also, take a lot of water as part of your diet. Taking the recommended amount of water per day will keep your skin and hair well hydrated. This will also promote your follicle growth potential.
3. Avoid Excessive Heat on Your Hair
The use of heat tools such as curling tongs, hairdryers and hair straightening gives your hair great styles and also enhances your general appearance. But this shouldn’t be done daily or often since it will be dangerous for your hair. If you prolong the use of hot styling tools, your hair can dry out or lead to excessive hair loss. To prevent damage to your hair, select a cooler setting in your dryer or hair brush straightener. You can also use a curling tongs as an alternative since it does not need to be heated.
4. Avoid Tight Hair Styles
Be very careful with the hairstyles since it will determine the health of your hair. It’s disappointing that most of the popular hairstyles are not good for your hair. For instance, braiding and dreadlocks are very popular and fashionable but also the most harmful hairstyle to the hair. These two styles pull your hair tightly and strain the follicles weakening them for a period of time. This results in eventual loss and hair thinning. To avoid hair damage, you should go for styles that are less destructive. Avoid braiding and if you have to do it, let it be done properly so that the risk is reduced, but sadly this is not always the case.
5. Protect Your Hair When Swimming
With the coming of summer, swimming will be among the activities many will indulge in. Swimming is also one of the best ways of exercising for the whole body. Sadly, it’s not always helpful to your hair. The chlorine used in swimming pools can destroy your hair by removing essential oil and nutrient. This leads to your hair becoming brittle, dry and broken. Always make sure you wear a swimming cap to protect your hair and wash it after every use. Most of the swimming pool water is hard water, and it will not be good for your hair. Wearing a swimming cap will ensure that your hair is not exposed to such harmful chemicals.
6. Avoid excessive use of hair products
They are many types of hair product in the market to make your hair look great only if properly used. Such products include gel, conditioners, colours, mousses, and hairsprays. They can damage your hair strands and cause hair loss if overused. Most of these products will build up in the hair if frequently used. The result will be weakening, drying and breaking off your hair. And the worst the products can cause hair thinning and loss. You need to be very careful with how you use these products to avoid such damage.